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Yoga
Vinyasa
Restorative
Meditation
Class Format
About Lisa
Testimonals
Yoga Classes & 1-2-1
ROSEN
ROSEN Method Bodywork
Transformational Breathe Sessions
Retreats
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Events & Information
Contact
(current)
Yoga
Vinyasa
Restorative
Meditation
Class Format
About Lisa
Testimonals
Yoga Classes & 1-2-1
ROSEN Method Bodywork
ROSEN Method Bodywork
Transformationl Breath Sessions
Retreats
Videos
Events
Contact Me
Videos
Videos -
how to guides
Guided Meditation - Morning Version
Quick Destress Meditation
Guided Meditation - Evening Version
Guided Meditation - Evening Version 2
Introduction to Restorative Yoga
Restorative Yoga Sequence 1 - Angle Pose
Restorative Yoga Sequence 1 - Child's Pose
Restorative Yoga Sequence 1 - Heart Opener
Restorative Yoga Sequence 1 - Leg Elevation
Restorative Yoga Sequence 2
"Your heart is on the left, but it is always right"