My name is Lisa and thank you for finding me - it must be for a reason ...
I am here to gently guide you with Vinyasa Yoga and Rosen Method Bodywork. The colour green is associated with the heart chakra.
The heart is on the left, but its always right.
I welcome you into any of my yoga classes held in wrotham so please contact me for more details or come to my studio for one to one yoga - giving yourself time to feel peace and space within in comfort and guided at your own pace.
Rosen method bodywork is a gentle treatment with a gentle touch that allows you to release any emotions or feelings that have not had time to be processed. I have a wonderful space that automatically gives you a safe place to feel. Allow yourself to be unstuck, unhurt or unbeaten let the heart govern love, compassion and acceptance.
I am Lisa Sprosen and I am based in Wrotham/borough green in Kent, I also practise Rosen within the city of London.
Introducing Lisa
"Where do I start, there’s so much to say. I’ve now had just 2 sessions with Lisa and the results have been incredible. My lower back pain has released and I feel so much calmer and grounded inside. Lisa is incredibly intuitive and knows exactly where my tension and emotions are being held.
With her compassion, kindness and ability to connect and create a sense of safety it has allowed me to release a lot of old stored tension. I have tried many alternative and medical treatments but nothing has been as effective as my Rosen sessions with Lisa.
I’d highly recommend her and I’ll be continuing to see Lisa as part of my well-being practice. Thank you Lisa, it’s honestly been life changing for me."
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