Lisa Sprosen
I am so aware that many of us don’t live the life we truly want to live.
I noticed my life was very busy and I had lost the time to listen to my true self and I was not living life to the full. I was just doing and not being and wanted to connect within myself. Being a wife, mother and business woman, I had lost my balance in life.
I had always dabbled in yoga and in 2015 decided to become a yoga teacher so I could learn how to slow down and to remind people that sometimes we have to stop and breath.
I was introduced to Rosen in 2012 during a confused and hurtful time in my life and didn’t know how to face it or which was the best way forwards. After my first session feeling the truth from within me I could move forward fearlessly.
After experiencing Rosen, I was hooked and I knew that Rosen was now a part of me. What I learnt from that first session was I need to spread the touch and introduce Rosen to as many people as I can, so they can also feel what lies within.
When we give ourselves the time to connect with the heart, and really feel what the truth is, we get back a wonderful gift of living truthfully with pure kindness.
What Rosen has also taught me is to listen, and take time for whatever has been said to resonate within the body and answer with kindness from the heart.
ContactTeaching
I teach Vinyasa, Restorative and Hatha Yoga they all resonate with the eight limbs of yoga making sure all participants who come leave feeling touched and find the strength and stillness within the body. I happily provide One to One Yoga sessions or visit you at home or work place.
I gained my 300hr teacher training certificate in 2016 and carried on with my training journey, which now I am very proud to announce I am 500hrs qualified. I shall now carry on my in-depth training yearly to keep adapting and learning.
The eight Limbs of Yoga are Yama (abstinences), niyamas (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of senses), dharna (concentration), dhyana (meditation) and samadhi (absorption). I refer to these limbs through out my classes so you can introduce these aspects into everyday living.
I love teaching and inspire to teaching yoga into everyones lives so they too can feel the benefits.
Benefits are:
- Improved posture
- Increase flexibility
- Builds muscle strength
- Boosts metabolism
- Increase blood flow
- Increased self esteem
- Lowers the nervous system and energy from fight and flight
- Connection to your true feelings and emotions
- Stillness space and breath connection