Lisa Sprosen Yoga

On 9th - 16th March 2023 in Sri Lanka - Lisa Sprosen and Karen Durham will be hosting your retreat.

Lisa Sprosen and Karen Durham will be hosting your retreat.
The hotel is called Sri Devi, a beautiful, secluded spot in Sri Lanka to enjoy some health and wellbeing relaxation.

There will be fun and learning along the way!
Lisa and Karen will be providing a full yoga programme and Rosen Method Bodywork sessions will be booked throughout the week.

Its all about Connection.
Both Lisa and Karen are experienced and skilled Yogis. They will guide you through the eight limbs of Yoga to put into practice in your life. To help connect you to your true self - mind, body and spirit.

There are only 12 places available on this unique trip!
The retreat costs £1,550.00 including 7 nights accommodation, breakfast, 5 evening meals and transfers. Please arrange your own flights. Payment plans are available.

For more information on the Yoga & Rosen Wellness Retreat please contact Lisa on: 07767 336 397 or email info@lisasprosen.yoga

Retreat Programme ...

There will be two yoga classes each day in the outdoor yoga shala overlooking the local countryside.
Each day will begin with a morning class of meditation and a invigorating morning flow to gently open the body and attune to the breath.
All classes are suitable for all levels and yoga experience.
The afternoon class will be a more relaxing class allowing time to open and create space within the mind and body.
Within the daytime there is a chance to explore the beautiful surroundings, head out to the beach or visit the town of Galle, all simply rest and relax.
Within the week there will be one yoga free day.
Included within your retreat will be one Rosen Method session per person.
There is also a menu of local treatments you can also book for an extra charge.
Join Lisa and Karen in a magical atmosphere, to take your yoga practise to a deeper level and restore mind, body and spirit.

Yoga & Rosen Wellness Retreat

Retreat Programme ...

"Your heart is on the left, but it is always right"