Monday Night Zoom Yoga

Every Monday at 19:15, I offer a gentle yet grounding yoga class online via Zoom. If you’re needing time to...

Your Invitation to Sri Lanka

Looking ahead, I’m already dreaming of Sri Lanka. This retreat (21–28 March 2026) offers a week of renewal...

Heartfelt Thank You

What a truly magical week we had in Pelion. To those who joined me—thank you from the bottom of my heart. We...

A Personal Note – 28 Years of Love and Growth

On 2nd May, I quietly celebrated something very close to my heart—28 years married to my best...

Private Sessions – 1:1 Support

Whether you're in need of grounding, release, clarity or connection, my private sessions offer space to come home to...

Come See Me at the Kent Wellness Festival

I’m thrilled to be teaching and holding space for the Rosen Method stand at this year’s Kent Wellness...

Rosen Method Comes To Kent

I’m so pleased to be co-teaching a Rosen Method Bodywork Weekend Workshop with Louisa Turner this autumn at St...

Kent Wellness Festival

I'm thrilled to be teaching at the Kent Wellness Festival again this year! Come join me for a class and visit me at...

New home, new time!

From 14th April, my Monday yoga class will now be held at St George’s Hall, Wrotham—just one combined class...

A new chapter for me

I’m so excited to share that I’m now officially working with the Rosen Method School! It’s been a joy...

A Gentle Reminder

If you need a gentle reminder to slow down, a space to breathe, or just someone to listen, please don’t hesitate...

Greece Retreat – Just Four Places Left

Greece Retreat – Just Four Places Left  Imagine waking up to the sound of waves,...

OM Yoga Magazine

I’m really excited to be featured in this month’s OM Yoga Magazine, sharing insights on accessible yoga and...

Spring Awakening

As we step into March, we welcome the transition from winter to spring—a season of renewal, growth, and fresh...

Sri Lanka Retreat -New Dates & Payment Plan

I’m so excited to share that my Sri Lanka Yoga Retreat now has even more time for you to plan,...

Greece Yoga & Rosen Retreat – Only a Few Spots Left!

Time is running out to secure your place on this transformative retreat in stunning Pelion, Greece from 17th –...

Theres always room on our mat...

Monday Evening Yoga Looking for a welcoming and inclusive yoga class to help you relax, strengthen, and reconnect...

Rosen comes to the Midlands

This is a chance to have a relaxing but also stimulating weekend learning about the connection between the mind (our...

The Benefits of Breathwork

Feeling overwhelmed? Holding onto stress? Your breath is your greatest tool for calm, clarity, and...

Embrace self-care as a daily practice

This month, I invite you to embrace self-care as a daily practice, not just a luxury. Through my offerings—whether...

The February - Love Yourself

February is often associated with love, but beyond flowers and chocolates, it’s also a perfect time to reflect on...

My New Role in Rosen

I am absolutely thrilled to share that I am now officially part of the Rosen Method UK School! This is such an honour,...

The 8 Limbs of Yoga- New Online Course

Let’s move beyond the physical practice and into the transformative power of yoga. Whether you’re looking to...

Monday Evening Yoga

Looking for a welcoming and inclusive yoga class to help you relax, strengthen, and reconnect with yourself? Whether...

Welcome to January – A Month of New Beginnings

As we step into a brand-new year, January offers us the perfect opportunity to pause, reflect, and honour ourselves....

New Year's Resolutions – What's Yours?

As we prepare for the new year, I am reflecting on what worked, what didn’t, and what I want to change. My...

Rosen Method Introductory Weekend – 11th-12th January

If you're curious about the Rosen Method, join me for an Introductory Weekend Workshop at Belsize Park, North...

Self-Care Is Your Superpower – 2025 Wellness Retreats

As the new year approaches, let self-care be your superpower. With busy lives, family gatherings, and endless to-do...

Featured in This Month's OM Yoga Magazine!

 I’m thrilled to share that I’ve been featured in OM Yoga Magazine this month, talking all about my...

Warm Christmas Wishes 🎄✨

Dear friends, As we approach the festive season, I want to take a moment to send each of you love, warmth, and peace....

Proud Moments of 2024

Reflecting on this past year, I am filled with gratitude. 2024 has been such a rewarding year, filled with love and...

Greece Retreat – Limited Spaces Available

Looking for a transformative experience in 2024? Join me for our Greece Retreat from 17th to 24th May. Nestled in the...

Give the Gift of Wellness This Christmas

This Christmas, give a gift that truly nurtures. My wellness gift vouchers are perfect for those who deserve a moment of...

My new yoga course starts Monday the 4th of November

Our 6-week yoga course is beginning soon, and I'd love for you to join us at Wrotham Pavilion every Monday evening....

Rosen Method – Embrace Calm This November

This time of year is perfect for nurturing self-awareness and releasing tension stored in the body. The Rosen Method...

Nurture Yourself This Season

As we transition into these colder, darker months, I wanted to reach out with a gentle reminder to prioritise your own...

Let's ensure your Days are Bright

With the clocks going back this month, the days are getting shorter, and the darker evenings may leave you feeling low...

Retreat to Spain

Ready for a beautiful retreat that will help you reconnect with yourself and recharge? Join us in the stunning Spanish...

October 5-6th 2024 – Introductory Rosen Weekend Workshop in Kent

This workshop will introduce you to the fundamental skills that are used in Rosen Method Bodywork. This is a chance to...

OM Yoga show 18th-20th October

Exciting news! I’ll be at the OM Yoga Show from the 18th to the 20th of October, showcasing the transformative...

New Yoga Course Starting November

I’m excited to announce my new yoga course, starting on the 4th of November, running for 6 weeks! Join me every...

Pose of the month

Harmony & Mental Health in the Workplace

Calling all CEOs and Managing Directors! Are you ready to enhance the wellbeing of your team? I'm thrilled to now...

New Yoga Course

I am thrilled to announce the start of a new yoga course on the 2nd of September! We have just two places left in...

Personalised 1-2-1 Yoga and Breathwork Sessions

These tailored sessions are designed to meet your unique wellness goals, helping you reduce stress, enhance physical...

Wellness Festival June 25

Thank you for everyone who came to visit me and my Rosen colleagues. We could not believe the interest in Rosen and...