The February - Love Yourself

February is often associated with love, but beyond flowers and chocolates, it’s also a perfect time to reflect on self-love, self-care, and deepening our connection with ourselves. Whether or not Valentine’s Day is your thing, this is a beautiful opportunity to honour your body, mind, and heart.

"Your heart is on the left, but it is always right." – a reminder that listening to your heart, trusting yourself, and making space for your own well-being is never the wrong choice.

It's always so lovely to hear from those who have experienced my work, and I was recently touched by a heartfelt message from Renata, who beautifully expressed how The Rosen Method has been a transformational part of her healing journey. Messages like these remind me why I do this work and reinforce the importance of creating a safe, nurturing space for self-exploration and care.