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This work is about transformation

Stay focused by going with the flow.

This work is about transformation

The union between breath, body & mind

Stay focused by going with the flow.

The union between breath, body & mind

Breath-synchronised movement

Stay focused by going with the flow.

Breath-synchronised movement

Interested in joining? Contact Me

Welcome ...

Welcome ...

My name is Lisa and thank you for finding me - it must be for a reason ...

I am here to gently guide you with Vinyasa Yoga and Rosen Method Bodywork. The colour green is associated with the heart chakra.

The heart is on the left, but its always right.

I welcome you into any of my yoga classes held in wrotham so please contact me for more details or come to my studio for one to one yoga - giving yourself time to feel peace and space within in comfort and guided at your own pace.

Rosen Method Bodywork

Rosen Method Bodywork

Rosen Method Bodywork is a gentle treatment with a gentle touch that allows you to release any emotions or feelings that have not had time to be processed. I have a wonderful space that automatically gives you a safe place to feel. Allow yourself to be unstuck, unhurt or unbeaten let the heart govern love, compassion and acceptance.

Who am I?

Who am I?

I am Lisa Sprosen and I am based in Wrotham/Borough Green in Kent, I also practise Rosen within the city of London.

Introducing Lisa

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At Lisa Sprosen Yoga, we’re all about guiding you on your path to balance, peace, and well-being. By signing up for our newsletter, you'll be the first to know about our upcoming yoga classes, Rosen Method Bodywork sessions, and transformational breathwork practices.

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